RS Fitness

BE YOUR BEST!

Fitness Classes & Pilates

Fun and Friendly classes for both men and women of all ages and abilities.   Classes are  held in the community of Hockley, Leigh and Westcliff,  and now ONLINE in the comfort of your own home.

I am a qualified fitness professional with more than 20 years of experience. Please read ‘about me’ tab at the top of the page for details.

For more information about each class and bookings, please choose from the  following options below.

ONLINE Pilates with Rachel VIP group

In a private Facebook group, we have 2 x weekly sessions over 4 weeks. Every Tuesday and Thursday at 9.30am are the 'live' classes.
If you cant make that time, the workout is saved to the group, so you can complete it at a time that suits you.
The classes are varied, some no equipment is required other than your mat, and others are with small pieces of equipment such as resistance bands, mini soft balls, a chair or light weights.
If you would like to book this group, please scroll down below and choose from the packages.

ONLINE Group, HiiT & Weighted Workouts

A Live Hi (and Low) intensity interval training (Hiit) session on a Tuesday, and a weighted workout on Thursday.
Both at 8.30am, and they are 30 min classes.
For the weighted workouts we use light handweights &/or ankle weights in a full body conditioning and strengthening class.

For a full description, please click the 'classes' tab at the top of the page.
Bookings are below.

Choose Your package


Online Pilates VIP group

£30

4 Week Access to Facebook VIP Group


New classes Coming soon


New classes coming soon

posture, strength, flexiblility & positivity

A fun and consistent programme is the key to your fitness happiness. Start to  feel healthy and re-energised from following our workouts eating healthy and staying hydrated.

exercise, spine, athlete

Benefits of Pilates

Pilates is a mind/body movement method to bring awareness of balance and alignment to the body. 

Following this method and its principles of control, precision, centering, breath, concentration, flow and routine, will help you to connect with your body and bring about improved posture, strength, balance and flexibility.

What My Clients​​ Say about Me

"I have attended Rachel’s classes for many years. She is an excellent teacher, very thorough and makes every effort to ensure that the Pilates movement is carried out correctly and safely.. Now that we are having classes via Facebook Rachel is still teaching with the same enthusiasm and we are getting even more variety as she has included weights, balls and bands to give us more of a challenge. I really look forward to her classes as they are always fun"
Virginia
VIP FB member
"This is a really good group for all abilities and ages. Rachel is a brilliant teacher who always considers any health issues and layers the exercises accordingly. During this difficult Covid time all her lessons have been varied and really enjoyable. I certainly feel the benefits. Thoroughly recommend."
Sue
VIP Member
"I returned to Rachels online classes during lockdown, not one class has been the same, every class is different. Rachel talks you through every movement, brilliant instruction and with a choice of easy to more difficult moves... Plenty of motivation and a good sense of humour !!"
Deborah
VIP Member