Fitness, Pilates
& Wellness
Fitness Classes & Pilates
Fun and Friendly classes for both men and women of all ages and abilities. Classes are held in the community of Hockley, Leigh and Westcliff, and now ONLINE in the comfort of your own home.
I am a qualified fitness professional with more than 20 years of experience. Please read ‘about me’ tab at the top of the page for details.
For more information about each class and bookings, please choose from the following options below.
ONLINE Pilates with Rachel VIP group
In a private Facebook group, we have 1 x weekly session over 4 weeks.
Every Thursday at 9.30am are the 'live' classes.
If you cant make that time, the workout is saved to the group, so you can complete it at a time that suits you.
The classes are varied, some no equipment is required other than your mat, and others are with small pieces of equipment such as resistance bands, mini soft balls, a chair or light weights.
If you would like to book this group, please scroll down below and choose from the packages.
Community Classes are back, from Monday 21st June.
Classes are held in Hockley, Leigh on Sea and Westcliff, every week. At the moment we are not using any equipment, so I ask that you just bring your exercise/yoga mat and if you have a resistance band, please also bring that with you. The classes are suitable for beginners and intermediate levels as I offer modifications throughout, then you can decide what level is suitable for you.
The current timetable is listed below, and you will need to book your space in the hall, please contact me to check availability.
For everyones safety, please follow the current COVID guidelines when attending class.
Choose from below
Monday - 10am
St Peters Church, Eastbourne Grove, Westcliff, SS0 0QF.
Pilates Mat class for all.
Tuesday - 10am
St Margarets Hall, Lime Avenue, Leigh on Sea, SS9 3PA.
Pilates seniors with a chair & mat.
Wednesday - 9:30am
Hockley & Hawkwell Methodist Church, Main Road, Hockley, SS5 4QY.
Pilates Mat Class for all.
Friday - 10am
St Aidans Church Hall, The Fairway, Leigh on Sea, SS9 4QW.
Pilates Mat Class for all.
posture, strength, flexiblility & positivity
A fun and consistent programme is the key to your fitness happiness. Start to feel healthy and re-energised from following our workouts eating healthy and staying hydrated.
Benefits of Pilates
Pilates is a mind/body movement method to bring awareness of balance and alignment to the body.
Following this method and its principles of control, precision, centering, breath, concentration, flow and routine, will help you to connect with your body and bring about improved posture, strength, balance and flexibility.