Get Healthy and Fit with Me
I would usually be running classes in the community of Hockley, Leigh and Westcliff on Sea.
These classes will be returning again in the future, so if the online classes are not suitable for you come back and visit this website as soon as the restrictions are changed for any updates.
Alternatively if you would like to make contact with me, please contact me below.
Mon - Fri
08 AM - 1 PM
Sat - Sun
08 AM - 11 AM
Physical Activity Readiness Questionnaire (PAR-Q)
This PAR-Q is designed to help you to help yourself. Many benefits are associated with regular exercise, and completion of the PAR-Q form is a sensible first step to take if you are planning to increase the amount of physical activity in your life.For most people, physical activity should not pose a problem or hazard. The PAR-Q has been designed to identify the small number of people for whom physical activity might be inappropriate or for those who should seek medical advice concerning the type of activity most suitable for them. Common sense is your best guide for answering these questions.