Get Healthy and Fit with Me

Come and join me in my fun and friendly community classes run at Hockley, Leigh and Westcliff on Sea.  If you would rather workout at home you can join my online VIP classes which are run in a private Facebook group.

Please see the classes options for details of times and location.  All you need to start is an exercise mat, if you have any small equipment like a resistance band please bring that with you, and water.

Alternatively if you would like to make contact with me, please contact me below.

Studio Address

Hockley Essex.

Fitness Hours

Mon - Thurs
08.00 - 12.00
Sat - Sun
By Appointment

Physical Activity Readiness Questionnaire (PAR-Q)

This PAR-Q is designed to help you to help yourself. Many benefits are associated with regular exercise, and completion of the PAR-Q form is a sensible first step to take if you are planning to increase the amount of physical activity in your life.For most people, physical activity should not pose a problem or hazard. The PAR-Q has been designed to identify the small number of people for whom physical activity might be inappropriate or for those who should seek medical advice concerning the type of activity most suitable for them. Common sense is your best guide for answering these questions.